Psychotherapy and Counselling: What exactly is it and what type of psychotherapist do I need to get for my particular issue?
Do I need to have Counselling or Psychotherapy?
It is better not to become mystified about the difference between these 2 ways of defining a counselor. If you are looking for assistance on an established site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to provide proof of their qualifications, to be accepted onto the site.
What is counselling or psychotherapy?
You may like to consider therapy as a healing relationship because this is effectively what it is. All counselors receive training in learning the best ways to listen to an individual as they speak about a specific issue or experiences they are having and to ask questions that might stimulate a helpful exploration of something that has become a struggle.
What form of counseling do I need for my problem?
There are countless different kinds of therapy models available, that it can be totally baffling to figure out which will be most ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may likely be relieved to realize that much research now proves that the therapeutic "relationship" is most likely indicator of a good outcome, irrespective therapeutic model. Consequently, if you are trying to find some assistance at the moment, fret less about the "type" of therapy on offer and focus more on seeking out a person with whom you sense you can connect.
How do I choose a therapist?
It is a very good idea to meet around 3 people whenever you are searching for a therapist and to see how you feel while you sit and talk together. Many therapists will offer a free initial chat on the telephone or face to face, so you may find that 20-30 minutes is Website enough time to explore whether you sense a connection.
How can I be sure I have decided on the right therapist for me?
It is worth keeping in mind that counseling can help you to overcome interpersonal challenges, so even when you don't really feel a great initial connection with a therapist, if you are bold enough to voice this and talk about it, this can really help you to build a much better relationship in therapy as well as broadening your relational capabilities with individuals who seem different in your life generally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to discuss her challenges in being confident with work colleagues. L listens closely carefully to J and due to the fact that he does not seem to provide her any
instant solutions or to say much, she thinks that he can not help her and that he is not really visit interested in her issues at work. As J's father left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has hardly any prior experience of relating with a more mature adult male, an individual who represents the sort of age her very own dad would be. J could choose to see another counselor with whom she senses a more "comfortable" connection or she could stick with this situation and perhaps find out a lot about herself with the help of her working relationship with therapist L. She might learn to connect well with L and this consequently may perhaps even start to help her difficulties in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence as a result of growing up in the absence of a father figure and maybe she is curious about therapist L as well as being a little apprehensive?
These are just a handful of ideas about how a therapeutic relationship per se might help a man or woman to overcome personal difficulties. So if you have started working with someone and you are feeling unsure about your choice of counselor, then it might be very beneficial if you can bear to mention this at your upcoming session. You may be quite taken aback at how your therapist his explanation acts in response and he or she might even help you to understand more about this doubt. It is essential to bear in mind that therapeutic training focuses upon matters like problems in connecting with others, so a therapist is an ideal person that can help you examine your relational behaviour and how aspects of it may detrimentally influence your ability to connect effectively to people.
If you would like to explore psychological therapy at The Hove Counselling Practice, then feel free to contact us for a cost-free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK